Zen yoga
id:
zen-yoga-316-1242974
title:
Zen yoga
text:
Zen Yoga refers to a blend of yoga and Zen practices, as taught by several modern teachers. Aaron Hoopes combines the different philosophies of various Eastern health and fitness traditions, creating this form of yoga to increase accessibility to people who are less athletic. The philosophies of yoga, qigong, and tai-chi are combined to help increase flexibility, improve the flow of breathing, and open joints. The philosophy of Zen is incorporated through being mindfully aware of the present mom
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Zen_yoga
date created:
date modified:
2024-01-03T15:00:43Z
main entity:
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image:
{"content_url":"https://upload.wikimedia.org/wikipedia/en/9/94/Matt_shinkai_kane_taiso_1.jpg","width":1080,"height":1079}
fields total:
13
integrity:
14