Wrist curl
id:
wrist-curl-161-12026165
title:
Wrist curl
text:
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" which works out the muscles comprising the back of the forearms, to ensure equal development of the wrist flexor and wrist extensor muscles. Wrist curls can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist curl, the li
brand slug:
wiki
category slug:
encyclopedia
description:
Weight training exercise
original url:
https://en.wikipedia.org/wiki/Wrist_curl
date created:
2006-04-16T15:07:38Z
date modified:
2024-08-27T08:35:16Z
main entity:
{"identifier":"Q8038362","url":"https://www.wikidata.org/entity/Q8038362"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/d/d6/Wrist_curl_flexion_to_strengthen_UCL.JPG","width":2048,"height":1536}
fields total:
13
integrity:
16