Vegan nutrition
id:
vegan-nutrition-173-8005752
title:
Vegan nutrition
text:
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12. Researchers agree that those on a vegan diet should take a vit
brand slug:
wiki
category slug:
encyclopedia
description:
Nutritional and human health aspects of vegan diets
original url:
https://en.wikipedia.org/wiki/Vegan_nutrition
date created:
2011-04-13T09:38:01Z
date modified:
2024-09-02T07:18:54Z
main entity:
{"identifier":"Q7918284","url":"https://www.wikidata.org/entity/Q7918284"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/a/a7/Vegan_Plate.svg","width":1058,"height":1058}
fields total:
13
integrity:
16