Vacuum exercise
id:
vacuum-exercise-319-17666521
title:
Vacuum exercise
text:
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to the deeper internal muscles. The reasons for performing this exercise vary. It has been done for aesthetic purposes in bodybui
brand slug:
wiki
category slug:
encyclopedia
description:
Body Building
original url:
https://en.wikipedia.org/wiki/Vacuum_exercise
date created:
date modified:
2023-09-20T04:58:49Z
main entity:
{"identifier":"Q7908058","url":"https://www.wikidata.org/entity/Q7908058"}
image:
fields total:
13
integrity:
14