Tapering (sports)
id:
tapering-sports-312-2642947
title:
Tapering (sports)
text:
In sports, tapering is the practice of reducing exercise in the days just before an important competition. Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more. This tapering means gradually reducing the exercise over a short period of time then stop
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wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Tapering_(sports)
date created:
date modified:
2023-04-22T13:46:30Z
main entity:
{"identifier":"Q2393575","url":"https://www.wikidata.org/entity/Q2393575"}
image:
fields total:
13
integrity:
13