Stress
id:
stress-162-16055667
title:
Stress
text:
Stress is a natural response to challenges or demands in life, but when it becomes chronic, it can have serious impacts on both physical and mental health. It triggers the release of hormones like cortisol and adrenaline, preparing the body for a "fight or flight" reaction. While short-term stress can enhance focus and performance, prolonged exposure can lead to issues such as anxiety, depression, high blood pressure, and weakened immune function. Effective stress management techniques, such as
brand slug:
wiki
category slug:
encyclopedia
description:
Topics referred to by the same term
original url:
https://en.wikipedia.org/wiki/Stress
date created:
2002-02-25T15:43:11Z
date modified:
2024-08-28T02:03:29Z
main entity:
{"identifier":"Q227644","url":"https://www.wikidata.org/entity/Q227644"}
image:
fields total:
13
integrity:
15