Strength training
id:
strength-training-184-6172182
title:
Strength training
text:
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primari
brand slug:
wiki
category slug:
encyclopedia
description:
Performance of physical exercises designed to improve strength
original url:
https://en.wikipedia.org/wiki/Strength_training
date created:
2004-12-04T03:05:57Z
date modified:
2024-09-07T06:16:28Z
main entity:
{"identifier":"Q12834857","url":"https://www.wikidata.org/entity/Q12834857"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/d/dc/Small_group_fitness_sessions_bundall.jpg","width":640,"height":480}
fields total:
13
integrity:
16