Squat thrust
id:
squat-thrust-251-13299286
title:
Squat thrust
text:
The squat thrust or up down is a calisthenic exercise. It typically is performed as follows: Bend your knees and drop into a squat position, then fall forward, placing your hands on the ground, into the push-up position.
Throwing your feet back, fall forward into a push-up position.
Again pull the feet forward to a squat position with hands on the floor. A variation is the alternate leg or split-squat thrusts. This is performed by starting in the same position as the normal squat thrust and then
brand slug:
wiki
category slug:
encyclopedia
description:
Calisthenic exercise
original url:
https://en.wikipedia.org/wiki/Squat_thrust
date created:
date modified:
2023-08-26T13:23:43Z
main entity:
{"identifier":"Q98067966","url":"https://www.wikidata.org/entity/Q98067966"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/4/4a/Christina_Kaun_squat_thrust.jpg","width":2832,"height":3086}
fields total:
13
integrity:
15