Squat (exercise)
id:
squat-exercise-163-3541615
title:
Squat (exercise)
text:
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles. Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles u
brand slug:
wiki
category slug:
encyclopedia
description:
Workout that targets the legs
original url:
https://en.wikipedia.org/wiki/Squat_(exercise)
date created:
2004-12-13T22:38:55Z
date modified:
2024-08-28T06:43:14Z
main entity:
{"identifier":"Q1755746","url":"https://www.wikidata.org/entity/Q1755746"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/8/82/Squats.svg","width":1526,"height":900}
fields total:
13
integrity:
16