Sports periodization
id:
sports-periodization-205-15106877
title:
Sports periodization
text:
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.
brand slug:
wiki
category slug:
encyclopedia
description:
Systematic planning of athletic or physical training
original url:
https://en.wikipedia.org/wiki/Sports_periodization
date created:
2006-02-22T15:26:55Z
date modified:
2024-09-10T15:01:32Z
main entity:
{"identifier":"Q7579936","url":"https://www.wikidata.org/entity/Q7579936"}
image:
fields total:
13
integrity:
15