Split weight training
id:
split-weight-training-164-16808925
title:
Split weight training
text:
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing appropriate recovery time between training on the same muscle. This type of training is mostly used by bodybuilders and fitness trainers, while professiona
brand slug:
wiki
category slug:
encyclopedia
description:
Workout regimen where different muscle groups are targeted on separate days
original url:
https://en.wikipedia.org/wiki/Split_weight_training
date created:
2013-11-22T04:10:54Z
date modified:
2024-08-29T01:57:33Z
main entity:
{"identifier":"Q1534408","url":"https://www.wikidata.org/entity/Q1534408"}
image:
fields total:
13
integrity:
15