Sleep hygiene
id:
sleep-hygiene-167-16675392
title:
Sleep hygiene
text:
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. Sleep hygiene recommendations include: establishing a regular sleep schedule; using naps with care; not exercising physically or mentally too close to bedtime; limiting worry; limiting exposure to light
brand slug:
wiki
category slug:
encyclopedia
description:
Set of practices around healthy sleeping
original url:
https://en.wikipedia.org/wiki/Sleep_hygiene
date created:
2004-12-12T12:00:48Z
date modified:
2024-08-30T14:51:16Z
main entity:
{"identifier":"Q1364783","url":"https://www.wikidata.org/entity/Q1364783"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/9/90/2023_CDC_recommendations_for_amount_of_sleep_needed%2C_by_age.svg","width":1000,"height":750}
fields total:
13
integrity:
16