Negative repetition
id:
negative-repetition-298-12507492
title:
Negative repetition
text:
A negative repetition is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Negative_repetition
date created:
date modified:
2023-09-19T16:59:04Z
main entity:
{"identifier":"Q6987254","url":"https://www.wikidata.org/entity/Q6987254"}
image:
fields total:
13
integrity:
13