Multi-stage fitness test
id:
multi-stage-fitness-test-187-16627959
title:
Multi-stage fitness test
text:
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test, or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second ca
brand slug:
wiki
category slug:
encyclopedia
description:
Aerobic capacity test
original url:
https://en.wikipedia.org/wiki/Multi-stage_fitness_test
date created:
2005-04-16T23:02:32Z
date modified:
2024-09-08T18:37:06Z
main entity:
{"identifier":"Q604159","url":"https://www.wikidata.org/entity/Q604159"}
image:
fields total:
13
integrity:
15