Miranda Esmonde-White
id:
miranda-esmonde-white-277-13841275
title:
Miranda Esmonde-White
text:
Miranda Esmonde-White is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics. Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television.
brand slug:
wiki
category slug:
encyclopedia
description:
Canadian fitness trainer
original url:
https://en.wikipedia.org/wiki/Miranda_Esmonde-White
date created:
date modified:
2024-01-31T19:18:41Z
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image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/a/af/Miranda_Esmonde-White.jpg","width":3648,"height":5472}
fields total:
13
integrity:
15