Mindfulness
id:
mindfulness-162-15527861
title:
Mindfulness
text:
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention towards the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness, such as how perceptions of the past, present and future
brand slug:
wiki
category slug:
encyclopedia
description:
Meditation practice
original url:
https://en.wikipedia.org/wiki/Mindfulness
date created:
2004-11-13T17:58:30Z
date modified:
2024-08-27T22:04:34Z
main entity:
{"identifier":"Q341045","url":"https://www.wikidata.org/entity/Q341045"}
image:
fields total:
13
integrity:
15