Mental noting
id:
mental-noting-277-16248738
title:
Mental noting
text:
Mental noting is a mindfulness meditation technique which aims to label experiences as they arise. In practice, this means using a single word to describe what one is experiencing in the current moment, for example "warmth", "excitement", "resisting", etc. These experiences can be sensory, emotional, or cognitive. Mental noting has several different functions, including grounding the meditator in the present moment, increase overall awareness, help recognise patterns of experience, and lessening
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Mental_noting
date created:
date modified:
2023-02-04T16:30:05Z
main entity:
{"identifier":"Q85851419","url":"https://www.wikidata.org/entity/Q85851419"}
image:
fields total:
13
integrity:
13