Machine fly
id:
machine-fly-271-4562976
title:
Machine fly
text:
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis major. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than e
brand slug:
wiki
category slug:
encyclopedia
description:
Strength training exercise
original url:
https://en.wikipedia.org/wiki/Machine_fly
date created:
date modified:
2023-08-26T17:53:21Z
main entity:
{"identifier":"Q6723722","url":"https://www.wikidata.org/entity/Q6723722"}
image:
fields total:
13
integrity:
14