High-intensity training
id:
high-intensity-training-273-4954545
title:
High-intensity training
text:
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.
brand slug:
wiki
category slug:
encyclopedia
description:
Intensive training in short burst with long recovery
original url:
https://en.wikipedia.org/wiki/High-intensity_training
date created:
date modified:
2024-04-13T08:25:45Z
main entity:
{"identifier":"Q797911","url":"https://www.wikidata.org/entity/Q797911"}
image:
fields total:
13
integrity:
14