High-intensity interval training
id:
high-intensity-interval-training-163-4363040
title:
High-intensity interval training
text:
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly r
brand slug:
wiki
category slug:
encyclopedia
description:
Exercise strategy
original url:
https://en.wikipedia.org/wiki/High-intensity_interval_training
date created:
2005-01-19T02:57:41Z
date modified:
2024-08-28T06:22:51Z
main entity:
{"identifier":"Q2756206","url":"https://www.wikidata.org/entity/Q2756206"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/f/f0/HIIT_Workout.jpg","width":3676,"height":3676}
fields total:
13
integrity:
16