Hardgainer
id:
hardgainer-195-15927276
title:
Hardgainer
text:
A hardgainer is a person who practices bodybuilding but finds it challenging to develop musculature regardless of the amount of effort put in. The opposite of a hardgainer is an easygainer. Difficulty building muscle is often associated with the ectomorph body somatotype, however other common reasons also include a lack of proper nutrition, suitable physical activity level or not allowing enough recovery time for the stressed muscles to regain their previous state and then grow bigger (overtrain
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Hardgainer
date created:
date modified:
2024-01-14T20:49:36Z
main entity:
{"identifier":"Q899269","url":"https://www.wikidata.org/entity/Q899269"}
image:
fields total:
13
integrity:
13