Hara hachi bun me
id:
hara-hachi-bun-me-179-16053214
title:
Hara hachi bun me
text:
Hara hachi bun me (腹八分目) is a Confucian teaching that instructs people to eat until they are 80 percent full. The Japanese phrase translates to "Eat until you are eight parts full", or "belly 80 percent full". There is evidence that following this practice leads to a lower body mass index and increased longevity, and it might even help to prevent dementia in the elderly.
brand slug:
wiki
category slug:
encyclopedia
description:
Confucian teaching that instructs people to eat until they are 80 percent full
original url:
https://en.wikipedia.org/wiki/Hara_hachi_bun_me
date created:
2010-01-10T15:41:29Z
date modified:
2024-09-05T10:23:27Z
main entity:
{"identifier":"Q5653537","url":"https://www.wikidata.org/entity/Q5653537"}
image:
fields total:
13
integrity:
15