German volume training
id:
german-volume-training-290-8643830
title:
German volume training
text:
German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts typically involve 10 sets of 10 repetitions focused on a specific muscle group.
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/German_volume_training
date created:
date modified:
2022-11-15T07:02:43Z
main entity:
{"identifier":"Q25038789","url":"https://www.wikidata.org/entity/Q25038789"}
image:
fields total:
13
integrity:
13