General physical preparedness
id:
general-physical-preparedness-191-17780411
title:
General physical preparedness
text:
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. GPP is generally performed in the off-season, with a lower level of GPP-maintenance during the season, when SPP is being pursued. GPP helps prevent imbalances and boredom with both specific and non-specific exercises by conditioning the body to work.
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/General_physical_preparedness
date created:
date modified:
2023-11-09T20:57:45Z
main entity:
{"identifier":"Q5532098","url":"https://www.wikidata.org/entity/Q5532098"}
image:
fields total:
13
integrity:
13