General fitness training
id:
general-fitness-training-288-3429052
title:
General fitness training
text:
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. Diet itself helps to
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/General_fitness_training
date created:
date modified:
2023-09-05T11:45:29Z
main entity:
{"identifier":"Q5532346","url":"https://www.wikidata.org/entity/Q5532346"}
image:
fields total:
13
integrity:
13