Ganana
id:
ganana-180-12869192
title:
Ganana
text:
Gaṇanā is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation. It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body, observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering the
brand slug:
wiki
category slug:
encyclopedia
description:
Technique in Buddhist meditation
original url:
https://en.wikipedia.org/wiki/Ganana
date created:
2020-10-16T21:19:04Z
date modified:
2024-09-05T15:20:25Z
main entity:
{"identifier":"Q104864176","url":"https://www.wikidata.org/entity/Q104864176"}
image:
fields total:
13
integrity:
15