Front raise
id:
front-raise-287-1621494
title:
Front raise
text:
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
brand slug:
wiki
category slug:
encyclopedia
description:
Weight training exercise
original url:
https://en.wikipedia.org/wiki/Front_raise
date created:
date modified:
2024-01-04T00:22:41Z
main entity:
{"identifier":"Q5505895","url":"https://www.wikidata.org/entity/Q5505895"}
image:
fields total:
13
integrity:
14