Drop set
id:
drop-set-206-1234976
title:
Drop set
text:
In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be performed with dumbbells and other free weights.
brand slug:
wiki
category slug:
encyclopedia
description:
Bodybuilding and weight training technique
original url:
https://en.wikipedia.org/wiki/Drop_set
date created:
2007-04-28T22:48:23Z
date modified:
2024-09-10T17:09:11Z
main entity:
{"identifier":"Q3976088","url":"https://www.wikidata.org/entity/Q3976088"}
image:
fields total:
13
integrity:
15