Dirty dog exercise
id:
dirty-dog-exercise-289-9626554
title:
Dirty dog exercise
text:
Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.
The exercise also improves core stability.
brand slug:
wiki
category slug:
encyclopedia
description:
Hip exercise
original url:
https://en.wikipedia.org/wiki/Dirty_dog_exercise
date created:
date modified:
2024-02-25T05:05:23Z
main entity:
{"identifier":"Q30314483","url":"https://www.wikidata.org/entity/Q30314483"}
image:
fields total:
13
integrity:
14