Complex training
id:
complex-training-234-3245978
title:
Complex training
text:
Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Complex training relies upon the performance of a strength exercise, often resistance based, followed by a plyometric exercise. The strength and the plyometric exercise are usually biomechanically similar i.e. they move through similar ranges of movement. For ex
brand slug:
wiki
category slug:
encyclopedia
description:
Type of strength training
original url:
https://en.wikipedia.org/wiki/Complex_training
date created:
date modified:
2023-10-12T19:01:58Z
main entity:
{"identifier":"Q5156612","url":"https://www.wikidata.org/entity/Q5156612"}
image:
fields total:
13
integrity:
14