Chinese Wand Exercise
id:
chinese-wand-exercise-317-17412252
title:
Chinese Wand Exercise
text:
Chinese Wand (Jiangan) Exercise or Chinese Health Wand is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter,, used as a fulcrum for balance, form and posture. "It’s the pyramid effect, with you as center." "Seventeen gentle bending, twisting and lunging movements flow in exact order, specially designed to get the blood circulating more efficiently throughout the body. These exercises are done in grad
brand slug:
wiki
category slug:
encyclopedia
description:
original url:
https://en.wikipedia.org/wiki/Chinese_Wand_Exercise
date created:
date modified:
2023-03-15T13:45:59Z
main entity:
{"identifier":"Q5100682","url":"https://www.wikidata.org/entity/Q5100682"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/en/a/a9/CWEsunrise.jpg","width":466,"height":720}
fields total:
13
integrity:
14