Aerobics
id:
aerobics-180-946051
title:
Aerobics
text:
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: w
brand slug:
wiki
category slug:
encyclopedia
description:
Form of physical exercise
original url:
https://en.wikipedia.org/wiki/Aerobics
date created:
2003-01-07T13:40:54Z
date modified:
2024-09-05T07:44:15Z
main entity:
{"identifier":"Q215641","url":"https://www.wikidata.org/entity/Q215641"}
image:
{"content_url":"https://upload.wikimedia.org/wikipedia/commons/8/86/Step_Aerobics_Class_at_a_Gym.JPG","width":800,"height":532}
fields total:
13
integrity:
16